Midlife or Postpartum


Welcome My Friends
Are you looking for solutions to overcome 
your midlife or postpartum depression?

If so, you're in the right place

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I've been in similar shoes... 

I've had post-partum and mid-life depression.

I was still able to function in the world. 

But, I also felt trapped, numb, and unhappy. 

Depression can rob you of your life...

 For me, the future was hard to see.

I felt like I was going through life, but not living it.

My confidence was depleted.

Despite being an Olympian and Health Recovery Coach,

I felt like there was no escape from depression. 


Then I became a Life Coach and learned skills,

unlike anything, I had ever known before.

I learned the secret to a better life is through

managing my mind and deciding what I want to think.

This was a game-changer and turned my life around.

Dream for a moment... 
Imagine yourself three months from now 
feeling hopeful and excited about your life and future.
It's do-able and I'll show you how.
Image by Samuel Chenard

It's time to redirect the compass...

and take back what belongs to you -  your life.


I'll teach you the same skills that worked for me.

I'll show you how to be happy again.

Wave goodbye to...

self-doubt, unhappiness,

stuck, numb, lifeless, and worn out.  

Say hello to...

hope, happiness, relief, confidence,

and your new future life.

Minding Depression

A coaching program for women with depression 

Take the journey and learn...

How to manage your mind and your thoughts

Midlife Coach, Life Coach Near Me

How to master emotional balance and feel better

Self-care tools that will blow your mind

How to change the past and live your life on purpose

How to regain self-confidence

How to improve your relationship with yourself 

How to redirect your life compass towards the future

How to take back control of your life from depression 

How do I know if this program is right for me?  This program is right for you if you are baseline functional on a daily basis. This means you are getting up in the morning, performing activities of daily living, getting the kids to school, going to work, etcetera.   

What is Life Coaching? Life coaching helps you manage your mind so it's working for you and not against you. Just like you go to the gym to work out your physical muscles, you need to work out your mental and emotional muscles. Life coaching helps you deepen your connection with yourself, so you can find the root cause of your problem and then solve for it. Once you change yourself on the inside you will begin to change on the outside as well. You will learn how to create any outcome you want for yourself and your life.

Midlife Coach, Life Coach Near Me

Are you ready to have a better life?


Click on the link below.

Then schedule a free telephone coaching session with me.

Show up and experience the power of life coaching.

This free coaching alone will set you on the route to a 

peaceful and happier you.

It's time to take control of your depression and get your life back.